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Posted on March 14th, 2013, by

To begin with it should be noted that proper skin care is a key to the extension of youth, beautiful appearance at any age and ability to always look fresh and well-groomed. It should be noted that wrong treatment to skin leads to lose of elasticity, and shows the wrinkles. With the aim to make your skin shine purity and health, every woman should adhere to appropriate diet rich with protein, vitamins and minerals. In other words, a balanced diet is essential for healthy skin. As a fact, vitamins A, C and E, and minerals such as zinc and selenium maintain healthy skin. Moreover, vitamin C helps the skin to cope with the harmful effects of excessive sunlight, according to The Importance of Skin Care (2011).

Further I would like to provide main stages of appropriate skin care: purification; toning; moisturize; nutrition and protection. I would like to consider each of them more closely. The procedure of purification has great importance and should be carried out two times per day in the morning and in the evening. Usually, for purification a soft cleansing cream or gel for washing face is used. In turn, with the tonic we refresh the skin, gently tighten pores and restore acid-alkaline balance of the skin. On the stage of moisturize, we have to create on the skin surface protective film that prevents the moisture to evaporate from the upper layer of skin.

Usually, for the moisturizing effect there is used daily moisturizing cream, gel or serum. The final stage of nutrition and protection considers the procedure, which must nourish and restore the skin, promote the excretion of toxins, stimulate the production of young collagen, normalize the protein and fat metabolism, according to Angela Poole (2010).
To sum it up I would like to say that proper skin care is extremely important for both men and women to have a beautiful appearance at any age and always look fresh and well-groomed.

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